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Loaded Mediterranean Avocado Toast
FOODIE LOVES FITNESS12Ingredients
35Minutes
560Calories
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Ingredients
US|METRIC
3 SERVINGS
- 4 slices sourdough bread (or whatever type of bread you prefer, use gluten free bread for a GF version of the recipe)
- 1 avocado (medium ripe, pitted)
- 1 cup garbanzo beans (drained and rinsed)
- 2 Roma tomatoes
- 1/2 cup artichoke hearts (jarred, preferably ones marinated in oil)
- 2 Tbsp. pine nuts
- 2 Tbsp. extra-virgin olive oil
- 1 Tbsp. fresh basil (chopped)
- 1 Tbsp. fresh parsley (chopped)
- 1 1/4 tsp. sea salt (divided into 1 TSP & ¼ TSP)
- 1/4 lemon
- 1/2 tsp. paprika
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium1730mg72% |
| Potassium770mg22% |
| Protein17g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber12g48% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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