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Ingredients
US|METRIC
4 SERVINGS
- 6 cups mashed potatoes (prepared, $2.17)
- 2 cups frozen corn kernels (* $1.49)
- 15 oz. black beans ($0.79)
- 1/2 tsp. chili powder (** $0.10)
- 4 oz. cheddar (shredded $1.00)
- 1/2 cup bbq sauce ($0.68)
- 2 green onions (sliced $0.22)
- 1 jalapeño (thinly sliced, optional $0.33)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1930mg80% |
| Potassium1490mg43% |
| Protein22g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate98g33% |
| Dietary Fiber16g64% |
| Sugars14g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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