Loaded Low Fat Egg Salad

THE HARVEST KITCHEN
14Ingredients
25Minutes
180Calories

Ingredients

US|METRIC
  • 8 eggs (large hardboiled free-range brown hen, 5 whole eggs and 3 egg whites)
  • 1/3 cup celery (chopped)
  • 1/3 cup cucumber (peeled, seeded and chopped)
  • 2 tablespoons red bell pepper (minced)
  • 2 tablespoons carrot (shredded and minced)
  • 2 tablespoons flat leaf parsley (chopped)
  • 2 green onions (chopped)
  • 1/2 cup plain greek yogurt
  • 2 tablespoons mayonnaise
  • 1 1/2 teaspoons mustard (either yellow or Dijon)
  • 1/2 teaspoon dill (mores for garnish)
  • 1/2 teaspoon onion powder
  • sea salt
  • freshly ground black pepper
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    NutritionView More

    180Calories
    Sodium18% DV420mg
    Fat20% DV13g
    Protein27% DV14g
    Carbs2% DV5g
    Fiber3% DV<1g
    Calories180Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol425mg142%
    Sodium420mg18%
    Potassium230mg7%
    Protein14g27%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber<1g3%
    Sugars2g4%
    Vitamin A30%
    Vitamin C20%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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