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Loaded Lemony Quinoa Tabbouleh
CLEANFOODCRUSH.COM12Ingredients
25Minutes
490Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup quinoa (cooked)
- 3 Tbsp. lemon juice (fresh squeezed)
- 1 garlic clove (minced)
- 1 Tbsp. virgin olive oil (extra-)
- 1/2 tsp. sea salt (or to taste)
- 1/2 tsp. cracked pepper (fresh, or to taste)
- 1 English cucumber (large, chopped)
- 1 pt. cherry tomatoes (cut into quarters)
- 1/2 cup parsley leaves (chopped flat-leaf, or regular, chopped)
- 1/4 cup chopped fresh mint (chopped)
- 1/2 red onion (small, diced small)
- 1/2 cup pomegranate seeds (/perils)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium1350mg39% |
| Protein17g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber12g48% |
| Sugars16g |
| Vitamin A60% |
| Vitamin C110% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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