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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa
- 1 3/4 cups water
- 2 Tbsp. olive oil (cold pressed)
- 1 Tbsp. lemon juice
- 1 Tbsp. red wine vinegar
- 1 large garlic clove (crushed)
- 1 tsp. dried oregano
- 1/4 tsp. sea salt
- 1/2 tsp. Dijon mustard
- 1/2 cup grape tomatoes (halved)
- 1/2 cup cucumber (cubed)
- 1/4 cup red onion (diced)
- 1/4 cup Kalamata olives (sliced)
- 1/4 cup sundried tomatoes (sliced)
- 2 Tbsp. dried cranberries
- 1/4 cup fresh parsley, chopped
- 1 1/2 cups chickpeas (small can, 15oz)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium580mg17% |
| Protein10g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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