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Catherine CASTAÑO: "Just delicious! Even without peas😋" Read More
14Ingredients
60Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups farro
- 4 cups water
- 1 tsp. salt
- 1 bunch asparagus (thin, cut diagonally)
- 2 zucchini squash (cut into bite size pieces)
- 1 orange peppers (each of red, yellow and, cut into bite size pieces)
- 1 cup petite peas (frozen)
- 1 cup artichoke hearts (frozen and defrosted)
- 3 green onions (sliced)
- fresh basil
- parsley
- 1 lemon
- 2 garlic cloves (small, grated on a microplane)
- olive oil
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium640mg27% |
| Potassium1080mg31% |
| Protein14g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber19g76% |
| Sugars8g |
| Vitamin A50% |
| Vitamin C170% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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