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BAILEY MITTAN: "It was good although it was nasty" Read More
12Ingredients
35Minutes
170Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 1/2 sweet onion (large, yellow, chopped)
- 1 cup chopped bell pepper (combination of red, yellow, orange or your choice)
- 4 garlic cloves (fresh, minced or pressed)
- 1 lb. lean ground beef
- 7.5 oz. Hamburger Helper (Crunchy Taco)
- 1 1/3 cups skim milk (divided)
- 2 1/4 cups hot water
- 16 oz. corn (frozen kernel)
- 15.25 oz. reduced sodium black beans (rinced and drained)
- non fat greek yogurt (optional)
- cilantro (optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium75mg3% |
| Potassium500mg14% |
| Protein15g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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