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Kendra Clary: "Super yummy. Make this all the time now. I like t…" Read More
9Ingredients
35Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can chick peas (garbanzo beans, rinsed and drained)
- 1/2 cup red onion (diced, approx. ½ onion)
- 1/2 cup cucumber (diced, approx. ½ a large cucumber)
- 1/2 cup tomato (diced, approx. 1 plum tomato)
- 1/2 cup carrot (sliced thin, about 1 large carrot)
- 1/2 cup baby spinach leaves (sliced into strips)
- 2 Tbsp. olive oil
- 1 Tbsp. red wine vinegar
- 1/4 cup feta cheese (crumbled)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium450mg19% |
| Potassium330mg9% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C15% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kendra Clary 2 years ago
Super yummy. Make this all the time now. I like to add more feta and tomatoes and as I eat it we add more spinach to make it last longer.