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Ingredients
US|METRIC
6 SERVINGS
- 1 cup quinoa
- 1/4 tsp. salt
- 2 cups water
- 4 dates (chopped)
- 1/2 tsp. canela
- 2 Tbsp. cocoa powder
- 1 Tbsp. maple syrup
- 1/4 cup shredded coconut
- 1/4 cup raisins
- 1 Tbsp. chia seeds
- 1 Tbsp. hemp seeds
- soy milk (optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium115mg5% |
| Potassium280mg8% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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