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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 4 large eggs
- 1 cup mixed vegetables (I used diced onions, carrots, and bell peppers or frozen vegetable mix)
- salt
- freshly ground pepper
- 1/2 tsp. smoked paprika
- 1/2 tsp. dried tarragon (or other herbs)
- 1/2 cup spam (or other cooked meat, diced, leftover meat works great)
- 1/2 cup cheddar cheese (or mozzarella, or your favorite cheese blend)
- 1 handful baby spinach (or spring mix, about 1 firmly packed cup)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol455mg152% |
| Sodium750mg31% |
| Potassium450mg13% |
| Protein23g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A120% |
| Vitamin C20% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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