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20Ingredients
65Minutes
210Calories
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Ingredients
US|METRIC
9 SERVINGS
- 2 russet potatoes (med/large, peeled and shredded)
- 1 Tbsp. avocado oil (or olive oil)
- sea salt
- pepper
- 8 slices sugar (nitrate free bacon, free for Whole30)
- 2 Tbsp. bacon fat (reserved, or other cooking fat)
- 1 small yellow onion (chopped)
- 3 cloves garlic (minced)
- 1 red bell pepper (large, chopped)
- 1 1/2 cups mushrooms (chopped)
- 5 oz. baby spinach (bag fresh)
- sea salt
- pepper
- 10 large eggs
- 1/3 cup coconut milk (full fat)
- 3 Tbsp. nutritional yeast (for flavor*)
- 1/2 tsp. sea salt (fine grain)
- 1/4 tsp. black pepper
- 1 tsp. garlic powder
- 1 tsp. onion powder
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol240mg80% |
| Sodium410mg17% |
| Potassium550mg16% |
| Protein12g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A45% |
| Vitamin C45% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lilia L. 4 years ago
Loved it! I wished the egg stayed fluffy after taking out of the oven (it got flat) but other than that very nice!