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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. olive oil
- 1 red onion (finely chopped)
- 2 garlic cloves (crushed)
- 2 beetroots (peeled and grated)
- 1 courgette (grated)
- 2 large carrots (peeled and grated)
- 100 grams porridge oats (/3½oz)
- 400 grams chickpeas (drained)
- 3 Tbsp. Tahini
- 1 egg yolk (large free-range)
- 4 spring onions (thinly sliced)
- 3 Tbsp. fresh coriander (finely chopped)
- sea salt
- freshly ground black pepper
- extra virgin olive oil (for drizzling)
- 2 large sweet potatoes (peeled and cut into 1cm/½in-thick rounds)
- 200 grams halloumi (cut into 1cm/½in-thick slices)
- 3 large garlic cloves (thinly sliced)
- 2 red chillies (thinly sliced)
- 6 handfuls salad leaves (mixed)
- 2 beetroots (cooked, cut into 1cm/½in cubes)
- 1 handful finely chopped fresh basil
- 1 garlic clove (crushed)
- 1 lime (juice only)
- 3 Tbsp. extra virgin olive oil
- 6 sourdough buns (wholewheat, halved)
- 230 grams hummus
- 2 avocados (sliced)
- 1/2 shredded red cabbage
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NutritionView More
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870Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories870Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1120mg47% |
| Potassium1470mg42% |
| Protein29g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber20g80% |
| Sugars16g |
| Vitamin A250% |
| Vitamin C120% |
| Calcium50% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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