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11Ingredients
30Minutes
200Calories
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Ingredients
US|METRIC
6 SERVINGS
- nonstick cooking spray
- 6 whole eggs
- 6 large egg whites
- 1/4 tsp. kosher salt
- black pepper
- 3 strips chopped bacon (cooked)
- 3 Tbsp. frozen spinach (thawed, drained)
- 3 Tbsp. diced tomatoes
- 3 Tbsp. diced onion
- 3 Tbsp. diced bell pepper
- 2 oz. shredded cheddar
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Directions
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium410mg17% |
| Potassium230mg7% |
| Protein15g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(9)
Penny 5 years ago
They look delicious!! I substituted bacon pieces for ham!! Can't wait to eat them!!
Gina 5 years ago
I baked as directed for 20 minutes. The egg texture was ok; not too dry. The flavor was odd, but that could be my cooking spray. I will try again with a different spray.
Desiree M. 5 years ago
These are delicious! Easy to make. Be aware that Yummly says you need 6 eggs and 6 egg whites but the actual website directions are different.
Gil 6 years ago
Yummy!
Added broccoli, some flax seed and some hemp seed for added protein and they came out great!
Styles 6 years ago
came out pretty well, wish i had used cooking spray bc now i have to scrub the pan, tasted pretty well, definitely will make again