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Lo-Cal and Delicious Lemony Gourmet Fried Chicken
MIDLIFE BOULEVARD12Ingredients
29Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. chicken breasts boneless (each, skinless, 1 pound total, see prep tip)
- salt
- pepper
- 1 Tbsp. flour
- 1 egg white (⅛ cup)
- 1 Tbsp. fat free milk
- 1/2 cup bread crumbs (I used Panko bread crumbs, see shopping tip)
- 2 Tbsp. Parmesan cheese (grated)
- 2 Tbsp. butter (reduced-fat, or Smart Balance Light, divided)
- 1 tsp. olive oil
- 2 Tbsp. fresh lemon juice
- 1/2 cup white wine (or reduced-sodium chicken broth, see shopping tip)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium530mg22% |
| Potassium520mg15% |
| Protein28g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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