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Lo-Cal Chicken Fingers with Honey Mustard Sauce
MIDLIFE BOULEVARD11Ingredients
15Minutes
100Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1/2 cup nonfat plain greek yogurt (or nonfat plain yogurt)
- 1/4 cup honey
- 1/4 cup spicy brown mustard (or yellow mustard)
- 1 lb. chicken tenders
- 12 pieces Equal
- 3 cups cornflakes (crushed into crumbs or ¾ cup Kelloggʼs cornflake crumbs, see shopping tips)
- 1 tsp. smoked paprika (see shopping tips)
- 1 tsp. garlic powder
- 1/2 tsp. sugar
- 1/2 tsp. salt
- barbecue sauce (for dipping, optional)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium170mg7% |
| Potassium180mg5% |
| Protein9g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber0g0% |
| Sugars9g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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