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Ingredients
US|METRIC
4 SERVINGS
- 60 mL olive oil (¼ cup)
- 1 onion (finely diced)
- 1 fennel bulb (small, diced, fronds reserved)
- 4 garlic cloves (finely chopped, plus 1 extra, halved, reserved for rubbing)
- 3 fresh bay leaves
- 2 red chillies (small, thinly sliced)
- 300 mL dry white wine (300 ml dry white wine)
- 185 mL passata (¾ cup)
- 1 crab (blue swimmer, cleaned and quartered)
- 3 calamari (about 450gm, cleaned, tubes cut into rings)
- 12 mussels (black)
- 4 red mullet fillets (pin-boned)
- 1 lobster tail (shell removed, thickly sliced)
- 6 sage leaves (coarsely torn)
- 4 slices sourdough bread (day-old)
- extra virgin olive oil (For drizzling:)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium860mg36% |
| Potassium940mg27% |
| Protein22g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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