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Liver Dumplings and Bone Broth. Ultimate nourishment!
THE NOURISHED CAVEMAN11Ingredients
25Minutes
170Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/4 lb. ground beef (grass fed)
- 1/4 lb. beef liver (grass fed)
- 1 egg (pastured)
- 3 Tbsp. grass-fed butter (or melted organic)
- 1 lemon (organic, grated)
- 2 Tbsp. parsley (fresh chopped organic)
- 1 shallot (organic, or small yellow organic onion, finely chopped)
- 2 cloves garlic (organic)
- sea salt
- freshly ground black pepper
- 1 qt. beef stock (home made)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat0g |
| Cholesterol115mg38% |
| Sodium530mg22% |
| Potassium520mg15% |
| Protein13g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber<1g4% |
| Sugars2g |
| Vitamin A80% |
| Vitamin C30% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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