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Liver And Bacon With Onion Gravy
HAIRY BIKERS WORLD10Ingredients
35Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 450 grams lambs (’ or calves’ liver, sliced, thawed, if frozen)
- 4 tsp. plain flour
- 20 grams butter
- 1 tsp. sunflower oil
- 1 medium onion (fairly thinly sliced)
- 2 back bacon rashers (rindless lean, about 55g, each cut into 2cm wide strips)
- 500 mL beef stock (made with 1 stock cube)
- 2 tsp. tomato ketchup
- flaked sea salt
- freshly ground black pepper
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium600mg25% |
| Potassium550mg16% |
| Protein23g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber<1g3% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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