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Ingredients
US|METRIC
4 SERVINGS
- 3 cups mango (cut into small cubes, about 3 medium-size mangoes)
- 2 cups tomato (chopped small, about 3 medium-size tomatoes)
- 1/4 cup diced red onion
- 1/4 cup fresh cilantro (minced)
- 1/2 red bell pepper (chopped small)
- 1 tsp. jalapeño (seeded and minced, optional)
- 1 garlic clove (pressed or minced)
- 1 Tbsp. lime juice (freshly squeezed)
- 1 tsp. chile powder
- 1/4 tsp. cayenne
- 1 tsp. sea salt (or to taste)
- 1 Tbsp. Italian parsley (minced fresh)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium450mg13% |
| Protein2g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars22g |
| Vitamin A50% |
| Vitamin C110% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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