Live Mango Gazpacho

CHOW VEGAN
12Ingredients
25Minutes
110Calories

Ingredients

US|METRIC
  • 3 cups mango (cut into small cubes, about 3 medium-size mangoes)
  • 2 cups tomato (chopped small, about 3 medium-size tomatoes)
  • 1/4 cup diced red onion
  • 1/4 cup fresh cilantro (minced)
  • 1/2 red bell pepper (chopped small)
  • 1 teaspoon jalapeño (seeded and minced, optional)
  • 1 garlic clove (pressed or minced)
  • 1 tablespoon lime juice (freshly squeezed)
  • 1 teaspoon chile powder
  • 1/4 teaspoon cayenne
  • 1 teaspoon sea salt (or to taste)
  • 1 tablespoon Italian parsley (minced fresh)
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    NutritionView More

    110Calories
    Sodium25% DV600mg
    Fat0% DV0g
    Protein4% DV2g
    Carbs9% DV27g
    Fiber16% DV4g
    Calories110Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium600mg25%
    Potassium450mg13%
    Protein2g4%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber4g16%
    Sugars22g44%
    Vitamin A50%
    Vitamin C110%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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