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Live Healthy Iowa- 10 Week Iowa Blogger Wellness Challenge
MAKE THE BEST OF EVERYTHING6Ingredients
40Minutes
190Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. carrots
- 2 tsp. olive oil
- 2 onions (small)
- 2 cups chicken stock (or vegetable stock)
- 2 cups almond milk
- 1/2 cup chopped almonds (– for a topping)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium210mg9% |
| Potassium580mg17% |
| Protein9g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A260% |
| Vitamin C20% |
| Calcium20% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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