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Little Sole Goujons With A Quick Lemon & Caper Sauce
JAMIE OLIVER13Ingredients
35Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 800 grams potatoes (peeled and cut into chunks)
- sea salt
- ground black pepper (freshly)
- 400 grams sole fillets (Dover, from sustainable sources, ask your fishmonger, skinned)
- 1 free-range egg
- 4 Tbsp. plain flour
- 80 mL milk
- 40 grams butter
- 600 grams spinach (washed and spun dry)
- 1 whole nutmeg
- 1 bunch flat leaf parsley leaves (fresh, picked)
- 1 handful capers (baby)
- 1 lemon (to serve)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium1010mg42% |
| Potassium2140mg61% |
| Protein32g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A290% |
| Vitamin C180% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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