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Little Millet Palak Corn Pulao | Instant Pot Spinach Pulao with Millet
VIDHYA'S VEGETARIAN KITCHEN15Ingredients
52Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2.5 oz. spinach (approx. 75 grams)
- 2 green chilies
- 3 cups hot water
- 1 cup millet (little, / saamai)
- 1 Tbsp. oil
- 1 tsp. fennel seeds
- 3 cloves
- 2 inches canela (piece)
- 3 cardamom
- 2 bay leaf
- 150 grams onion (finely chopped)
- 1/2 cup yellow corn (I used frozen corn. Thaw it to room temperature.)
- 1/4 tsp. red chili powder (or to taste)
- 1 1/2 tsp. salt (or to taste)
- 1 1/4 cups coconut milk (I used store-bought lite coconut milk)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol |
| Sodium930mg39% |
| Potassium650mg19% |
| Protein10g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A40% |
| Vitamin C110% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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