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Ingredients
US|METRIC
7 SERVINGS
- 1/2 lb. lean beef (ground)
- 1/2 lb. ground lamb
- 2 slices white bread (firm, crusts removed)
- 1/2 cup long-grain white rice (cooked)
- 1/2 cup yellow onion (finely chopped)
- 1/4 cup ground walnuts
- 1/4 cup fresh flat leaf parsley (finely chopped)
- 1 garlic clove (minced)
- 1/4 tsp. ground cinnamon
- 1 egg (beaten)
- 1/2 tsp. sea salt
- freshly ground pepper (to taste)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium250mg10% |
| Potassium170mg5% |
| Protein9g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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