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Little Asian Inspired Chicken Filo Parcels
JO'S BLUE AGA9Ingredients
20Minutes
680Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 sheets filo pastry
- 2 chicken breasts (large, diced into 24 bitesized pieces, or Quorn)
- 1 handful beansprouts
- 3 Tbsp. hoisin sauce
- 4 spring onions
- sesame oil
- 1 Tbsp. sesame seeds
- 80 grams melted butter
- 2 muffin (x12 hole mini, pans)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium950mg40% |
| Potassium630mg18% |
| Protein33g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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