Lite & Easy Marinade For Fish Or Chicken

FOODISTA
6Ingredients
40Minutes
100Calories

Ingredients

US|METRIC
  • 2 cups plain yogurt (no fat)
  • 1 lemon
  • 1 tablespoon Dijon mustard
  • 2 cloves garlic (pressed)
  • 2 teaspoons basil (each, oregano)
  • black pepper
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    Directions

    1. Combine the above ingredients until well blended.
    2. Arrange fish or skinless chicken or turkey breasts in a shallow dish.
    3. Pour marinade over the meat.
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    NutritionView More

    100Calories
    Sodium3% DV60mg
    Fat7% DV4.5g
    Protein10% DV5g
    Carbs4% DV12g
    Fiber8% DV2g
    Calories100Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol15mg5%
    Sodium60mg3%
    Potassium280mg8%
    Protein5g10%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A4%
    Vitamin C40%
    Calcium20%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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