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Ingredients
US|METRIC
12 SERVINGS
- 1/4 cup egg (fat-free, product)
- 1 1/2 cups all purpose flour
- 1 1/2 cups Total Cereal (whole grain, slightly crushed)
- 1/3 cup sugar
- 1/4 cup skim milk
- 1/4 cup canola oil
- 1 Tbsp. grated lemon peel
- 2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. salt
- 6 oz. lemon yogurt (fat-free)
- 1/2 cup raspberries (fresh or frozen, partially thawed)
- 1 cup confectioner's sugar
- skim milk (to consistency)
- 2 Tbsp. raspberry jam (seedless, amount to taste)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium260mg11% |
| Potassium75mg2% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber1g4% |
| Sugars18g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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