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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (medium, chopped)
- 4 cloves garlic (minced)
- 2 lb. ground beef (I used 90% lean)
- 1 Tbsp. olive oil
- 15 oz. chili beans (do not drain)
- 15 oz. black beans (drained and rinsed)
- 28 oz. crushed tomatoes
- salt
- pepper
- 4 Tbsp. chili powder (depending on how spicy you want it to be)
- 2 Tbsp. ground cumin
- 1/4 tsp. cayenne pepper (more if you want it spicier)
- 2 tsp. dried oregano
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NutritionView More
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840Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories840Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat14g70% |
| Trans Fat2.5g |
| Cholesterol155mg52% |
| Sodium1870mg78% |
| Potassium2350mg67% |
| Protein61g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber20g80% |
| Sugars7g |
| Vitamin A80% |
| Vitamin C50% |
| Calcium25% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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