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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup diced red onion
- 1/2 red bell pepper (diced)
- 1 Tbsp. olive oil
- 2 cups fresh pineapple (chopped to 1/2" pieces)
- 1/4 cup apple cider vinegar
- 1/4 cup brown sugar
- 1 inch ginger (knob, peeled and grated, about 1 tablespoon)
- 1/2 jalapeno pepper (seeded and minced)
- 1/2 tsp. mustard seed (whole)
- 1/4 tsp. ground coriander
- 1/8 tsp. crushed red pepper flakes
- 2 Tbsp. golden rum
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium180mg5% |
| Protein1g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber2g8% |
| Sugars19g |
| Vitamin A10% |
| Vitamin C100% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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