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Lion’s mane mushroom, broccoli, and potato soup
TYRANT FARMS14Ingredients
75Minutes
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup mushrooms (powdered dried lion's mane, if using fresh lion's mane, use ~5-6 cups fresh chopped mushrooms)
- 1 1/2 cups yellow onions (or white, diced)
- 4 potatoes (medium-sized, chopped, ~4 cups when chopped)
- 7 cups broccoli (chopped)
- 4 Tbsp. extra virgin olive oil
- 4 Tbsp. garlic cloves (diced)
- 1/2 Tbsp. sea salt (or to taste)
- 10 twists cracker (a black pepper, or to taste)
- 3 cups chicken (or veggie broth, or stock)
- 2 cups milk (whole organic grass)
- 1/2 lemon (about 1/8th cup)
- cheddar cheese (optional)
- chives (optional)
- edible flowers (optional)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium1200mg50% |
| Potassium2290mg65% |
| Protein52g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber11g44% |
| Sugars16g |
| Vitamin A30% |
| Vitamin C350% |
| Calcium40% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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