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7Ingredients
7Minutes
250Calories
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Ingredients
US|METRIC
1 SERVINGS
- 2 1/2 Tbsp. linseed (ground, flaxseeds)
- 1/4 tsp. baking powder
- 1 egg white
- 1 Tbsp. water
- 1 Tbsp. olive oil
- 1 pinch salt
- 1/4 tsp. dried rosemary
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium240mg7% |
| Protein8g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber6g24% |
| Sugars<1g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Shem M. 8 years ago
Amazing!
Would definitely make this a regular meal. It's filling and doesn't consume too many of my daily macro requirements