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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. baby octopus (cleaned)
- 3 Tbsp. clove (minced galic)
- 1/2 lemon
- 1/2 lemon
- 3 Tbsp. extra-virgin olive oil
- 1 tsp. salt
- pepper
- 3/4 lb. linguini
- 3 Tbsp. extra-virgin olive oil
- 1 pinch red pepper flakes
- salt
- 1 Tbsp. extra-virgin olive oil
- 4 Tbsp. panko
- 1 Tbsp. Italian parsley (chopped)
- 1/2 Tbsp. mint (chopped)
- 1 pinch salt
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories350Calories from Fat230 |
% DAILY VALUE |
Total Fat26g40% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol30mg10% |
Sodium880mg37% |
Potassium150mg4% |
Protein5g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate29g10% |
Dietary Fiber4g16% |
Sugars0g |
Vitamin A4% |
Vitamin C45% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Natalie 4 years ago
I’m used fresh octopus, boiled it & cut it...I also added cherry tomatoes to the mix! What a hit! Everyone loved it! I don’t even eat octopus! But it was delish!