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Linguine with Sauteed Calamari
SANDRA'S EASY COOKING13Ingredients
35Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra virgin olive oil
- 2 tsp. finely chopped garlic
- 1 lb. squid
- 3/4 inch tentacles
- 1/2 tsp. parsley
- salt
- freshly ground black pepper
- 1 lemon
- 1/2 Tbsp. olive oil
- 1 linguine (Pack of, /1 lb fettuccine, spaghetti, etc.)
- 1/2 Tbsp. unsalted butter
- 1 lemon
- fresh parsley (for garnish, optional)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol270mg90% |
| Sodium250mg10% |
| Potassium630mg18% |
| Protein34g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C90% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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