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Linguine with Grilled Swordfish and Parsley Anchovy Sauce
THEMOUNTAINKITCHEN12Ingredients
30Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 shallot (small, chopped)
- 8 anchovy fillets (flat)
- 2 Tbsp. red wine vinegar
- 1/2 tsp. fresh lemon juice
- 1 Tbsp. grated Parmesan cheese
- salt
- fresh ground black pepper
- 1/2 cup extra-virgin olive oil
- 2 Tbsp. hot water
- 1 lb. swordfish steak (about 1-inch thick)
- 1/2 lb. linguine
- 1/3 cup fresh parsley (chopped)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium340mg14% |
| Potassium610mg17% |
| Protein33g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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