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Linguine with Caramelized Scallops and Broccoli for #FeastOfTheSevenFishes
KUDOS KITCHEN BY RENEE16Ingredients
30Minutes
440Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 lb. linguine (cooked according to package directions, drained and kept warm)
- 4 cups broccoli florets (fresh)
- 1 lb. sea scallops (medium, thawed, if frozen and thoroughly dried with paper towels)
- salt
- pepper
- 2 Tbsp. oil (light colored, I used walnut but canola works well also)
- 4 Tbsp. butter (divided)
- 1 Tbsp. fresh lemon juice
- 1/2 cup white wine
- 1 pinch red pepper flakes (if desired, optional)
- 1 tsp. ground ginger (divided)
- 2 cloves garlic (minced)
- 1/2 cup grape tomatoes (halved)
- 3/4 tsp. salt
- 1/4 tsp. black pepper
- Parmesan cheese (to finish, if desired)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium570mg24% |
| Potassium590mg17% |
| Protein22g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C90% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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