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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. butter
- 2 shallots (thinly sliced)
- 3 cloves garlic (crushed)
- 6 sprigs fresh thyme
- 2 bay leaves
- 1/2 cup white wine
- 1 cup milk (I used 1%)
- 1 Tbsp. flour (I used white, eeeeek!)
- 1 tsp. Dijon mustard
- 320 grams lobster (Can of frozen, thawed and drained *Reserve the liquid in the can)
- 1/2 cup liquid
- 1 can lobster
- 2 Tbsp. cream (half & half, 10%)
- salt
- white pepper
- 375 grams linguine (I used smart pasta because I wanted the white from it)
- 1 handful parsley (chopped, for garnish, optional)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium520mg22% |
| Potassium850mg24% |
| Protein33g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate91g30% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C30% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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