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Ingredients
US|METRIC
3 SERVINGS
- 320 grams squid (in ink, en su tinta)
- 3 Tbsp. olive oil
- 2 slices bacon (chopped)
- 1/2 onion (chopped)
- 2 cloves garlic (chopped)
- 1 green bell pepper (or red, chopped)
- 1 pinch fennel seeds
- 1/3 cup white wine
- red pepper flakes
- 1/2 lb. linguine (or spaghetti)
- chopped parsley (to garnish., optional)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol260mg87% |
| Sodium220mg9% |
| Potassium750mg21% |
| Protein31g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C80% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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