Linguine With Citrusy Yogurt and Tuna Sauce

GREATIST
10Ingredients
25Minutes
210Calories

Ingredients

US|METRIC
  • 1 pound whole wheat linguine (fettuccine, or spaghetti)
  • 2 cups plain greek yogurt
  • 3 tablespoons extra-virgin olive oil (plus more for garnish, optional)
  • 1 can tuna (drained)
  • 1 lemon (zested and juiced)
  • 2 teaspoons garlic powder
  • 3 tablespoons flat leaf parsley (finely chopped, plus more for garnishing, optional)
  • 1 teaspoon salt
  • 1/4 teaspoon ground pepper
  • 1 plum tomato (diced, for garnish, optional)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    210Calories
    Sodium28% DV660mg
    Fat23% DV15g
    Protein20% DV10g
    Carbs4% DV11g
    Fiber8% DV2g
    Calories210Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol25mg8%
    Sodium660mg28%
    Potassium360mg10%
    Protein10g20%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber2g8%
    Sugars7g14%
    Vitamin A20%
    Vitamin C45%
    Calcium15%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop