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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 2 lb. skate (cleaned, and cut into 3-inch pieces)
- 2 cloves garlic (sliced)
- 1 bunch flat leaf parsley (chopped to yield 1/4 cup)
- 2 cups crushed tomatoes (plus their juices)
- 1/2 lb. broccoli (cut into florets)
- 1 1/2 lb. linguine
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium230mg10% |
| Potassium1020mg29% |
| Protein45g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate94g31% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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