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Ingredients
US|METRIC
4 SERVINGS
- 5 apples (1-2 if they are big)
- 1 cup lingonberries (fresh or frozen)
- 3 plums
- 4 dates
- 1 cup natural yogurt (your choice)
- 1/4 tsp. vanilla extract
- sweetener (your choice, honey, maple syrup etc.)
- 1 pinch cinnamon
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium25mg1% |
| Potassium450mg13% |
| Protein2g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber6g24% |
| Sugars35g |
| Vitamin A8% |
| Vitamin C30% |
| Calcium8% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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