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Ingredients
US|METRIC
4 SERVINGS
- 350 grams ling fish
- 1.5 liters water
- 1 large onion
- 4 cloves garlic
- 50 mL olive oil
- 1 bay leaf
- 4 ripe tomatoes (medium)
- 400 grams potatoes
- 100 grams penne pasta
- coriander (to taste)
- 1 small onion (to cook the fish)
- pepper (to taste)
- salt (to taste)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium840mg24% |
| Protein7g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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