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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. cod (ling, cut into 1 inch pieces)
- 3 green onions (cut into 1inch pieces)
- 2 carrots (julienned and then cut to 1pieces)
- 1 cup mizuna (stems and leaves chopped)
- 1/2 tsp. ground pepper (fresh)
- 1/4 tsp. salt
- 8 Tbsp. mentsuyu (single strength)
- 4 tsp. mirin
- 3/4 cup water
- 4 tsp. potato starch (dissolved in 4 tsp cool/room temp water + more for fish)
- 4 red peppers (dried)
- 4 Tbsp. olive oil
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium2040mg85% |
| Potassium990mg28% |
| Protein25g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A210% |
| Vitamin C270% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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