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Ingredients
US|METRIC
4 SERVINGS
- 12 mussels (green lip, can substitute other mussels)
- 2 sweet potatoes (or large kumara)
- 1 potato (small regular, optional)
- 4 cloves garlic (chopped)
- 1 brown onion (medium, halved and thinly sliced)
- 2 rashers (that’s Kiwi for “slices” bacon)
- 3 Tbsp. butter
- 1 1/2 tsp. mild curry powder
- 1 Tbsp. flour
- 1 cup milk (OR ½ cup milk and ½ cup coconut milk)
- 1 cup chicken broth
- 1 tsp. lime juice
- cream (unchecked▢)
- fresh coriander (unchecked▢, cilantro)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium290mg12% |
| Potassium810mg23% |
| Protein12g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A200% |
| Vitamin C30% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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