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Lime Steamed Curry Cod & Chili Garlic Baked Sweet Potato Fries
NUTRITIONIST IN THE KITCH12Ingredients
30Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 oz. cod filets
- 1/4 cup fresh lime juice
- 2 tsp. dried oregano
- 1 tsp. chili powder
- 1 tsp. chili flakes (if you like the spice!)
- 1 tsp. black pepper
- 2 tsp. garlic powder
- 2 tsp. curry powder (yellow)
- 3 sweet potatoes (medium, scrubbed and cut into thick strips)
- 1 tsp. garlic powder
- 1 tsp. chili powder
- 1 tsp. ground cumin
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium85mg4% |
| Potassium560mg16% |
| Protein8g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A290% |
| Vitamin C15% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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