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Lime Corn & Bell Pepper Chow-Dah
MY MIDLIFE KITCHEN14Ingredients
60Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. extra-virgin olive oil
- 1 cup sweet onion (finely chopped)
- 3 cups corn kernels (fresh, about 6 ears)
- 1 clove garlic
- 4 cups reduced sodium chicken broth
- 1/4 tsp. salt
- fresh ground pepper (to taste) (fresh, to taste)
- 1/4 cup reduced fat sour cream
- 1 Tbsp. yellow cornmeal
- 1 red bell pepper (small, roasted, deseeded and chopped, see recipe notes)
- 1 scallion (thinly sliced, white & light green parts)
- 2 Tbsp. Italian parsley (fresh, chopped)
- 1 tsp. hot sauce
- 1 lime (juiced)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium2070mg86% |
| Potassium650mg19% |
| Protein28g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A70% |
| Vitamin C90% |
| Calcium80% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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