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Lime Coconut Curry - Quinoa & Lentils
SAMANTHAMATICKA15Ingredients
55Minutes
650Calories
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Description
modified from http://www.halfbakedharvest.com/simple-coconut-quinoa-and-lentil-curry-with-lime-mango…
Notes: use half the quinoa and lentils.
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil
- 2 red bell peppers (chopped)
- 3 carrots (sliced)
- 2 cloves garlic (minced or grated)
- 3 Tbsp. Thai red curry paste
- 1 Tbsp. curry powder
- 1 can lite coconut milk
- 1 Tbsp. fish sauce (Tamari if V and GF)
- 4 cups vegetable broth (low sodium)
- 1 cup green lentils (rinsed)
- 1 cup quinoa
- 4 kale (big handfuls)
- 1/2 lemon
- 1/4 cup fresh cilantro (chopped)
- 1 1/2 Tbsp. dried basil (crushed)
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Directions
- Heat the coconut oil in a large heavy bottomed pot set over medium heat. Once hot, add the red pepper and carrots, cook 2-3 minutes or until lightly charred on the edges
- Add the garlic and cook 30 seconds. Add the thai red curry paste and curry powder, continue cooking for another minute or until the curry is fragrant.
- Slowly pour in the coconut milk, coconut water (or broth or just water) and fish sauce or soy sauce. Stir to combine and then bring the mixture to a boil.
NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol |
| Sodium1340mg56% |
| Potassium1320mg38% |
| Protein22g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber24g96% |
| Sugars11g |
| Vitamin A200% |
| Vitamin C160% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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