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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup all purpose flour
- 3/4 tsp. salt
- 1/2 tsp. pepper
- 1/2 tsp. ground cumin (divided)
- 4 tilapia fillets (6 ounces each)
- 1 Tbsp. olive oil
- 1/2 cup reduced sodium chicken broth
- 2 Tbsp. fresh cilantro (minced)
- 1 tsp. grated lime peel
- 2 Tbsp. lime juice
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium570mg24% |
| Potassium410mg12% |
| Protein25g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber<1g2% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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