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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. lima beans (bag dried large, rinsed and drained)
- 4 cups vegetable broth (+ 4 cups water)
- 1 pkg. onion soup (beef, dry mix)
- 1 1/2 tsp. sea salt
- 1 tsp. ground pepper (coarse)
- 1/2 tsp. red chili flakes
- 10 oz. frozen creamed spinach (packaged previously, can use regular chopped frozen spinach or fresh spinach)
- 1 cup ham (diced, optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1720mg72% |
| Potassium550mg16% |
| Protein12g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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