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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. frozen lima beans (See Recipe Notes)
- 3 tsp. oil (divided)
- 3 cloves garlic (chopped)
- 1 inch ginger (chopped)
- 1 cup finely chopped onion
- 2 green chilli (/Serrano Pepper, edges trimmed and chopped, adjust to your taste)
- 1/2 tsp. Garam Masala
- 1/2 tsp. coriander powder (/Ground Corainder Seeds)
- 1/4 tsp. turmeric
- 1/8 tsp. asafoetida (/Hing)
- 1 cup chopped cilantro (finely)
- 3 Tbsp. grated coconut (Fresh/Frozen, See Recipe Notes)
- 1 tsp. cumin seeds
- 1 cup chopped tomatoes (finely)
- 5 pieces ginger (Julienne)
- lemon wedges (optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium70mg3% |
| Potassium910mg26% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber11g44% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C190% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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