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Lima Bean Falafel Wrap + Overnight Pickled Veggies
EX SLOTH27Ingredients
24Hours
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups vegetables (I used 6 small radishes, 1 small carrot and ½ an english cucumber)
- 2 garlic cloves (sliced)
- 1 1/2 cups water
- 1/2 cup white vinegar
- 1 Tbsp. agave
- 1 Tbsp. sea salt (Himalayan)
- 2 tsp. pickling spices
- 1 can lima beans (drained and rinsed, ~ 1½ cups cooked lima beans)
- 1/2 cup cilantro
- 1/4 cup spinach
- 1/4 lemon (juice of)
- 2 Tbsp. almonds
- 2 Tbsp. minced garlic
- 1 shallot (minced)
- 1 Tbsp. tahini
- 3 Tbsp. spelt flour (as needed)
- 1 1/2 tsp. baking soda
- 1 tsp. chili powder
- 1 tsp. ground cumin
- salt
- pepper
- olive oil (for cooking)
- 5 pitas (or pita pockets)
- lettuce
- tomatoes
- mayo (vegan garlic)
- tahini
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium2930mg122% |
| Potassium610mg17% |
| Protein13g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber11g44% |
| Sugars2g |
| Vitamin A110% |
| Vitamin C40% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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