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Lima Bean and Corn Soup with Crawfish Tails
FOOD NETWORK10Ingredients
80Minutes
680Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (chopped)
- 2 Tbsp. vegetable oil
- 1 smoked ham hock
- 1 lb. frozen lima beans
- 2 qt. chicken stock
- 1 cup fresh corn (removed from husk)
- 1 cup heavy cream
- 1/2 cup crawfish (cooked, tails removed from shells)
- 1 cup fresh fava beans (cooked and shelled)
- 1/4 tsp. nutmeg (fresh grated Jamaican)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat17g85% |
| Trans Fat0g |
| Cholesterol115mg38% |
| Sodium800mg33% |
| Potassium1390mg40% |
| Protein27g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber11g44% |
| Sugars14g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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